"Meditation" Updates
Meditation - Learn six different styles to find out which is best for you.
1. Still Seated Body Scan: in this meditation, you become a researcher of self. Thoughts, feelings and sensations become the center of your concentration. You become aware of something entering to interrupt your quiet meditation. You concentrate on that completely until it subsides. Do not move and do not let your mind wander away from that focus. When it subsides, return your attention to your breathe.
2. Reclining Consciousness Scan: In this meditation, you scan the layers of your cons...
