"Meditation" Updates
The Color Wheel, An Artists Guide to life full of lessons
The Color Wheel
An artists guide to a life full of lessons
Artists have choices. Life is full of choices.
When an artist decides what to create, she looks at the tools she has and makes several choices, many conscious, many unconscious.
The color wheel is one example of what an artist uses to create drama.
The color wheel shows how colors blend. For example, Red, Blue and Yellow are called primary colors because from those three colors you can create any color on the Color Wheel. Bu...
Meditation - Learn six different styles to find out which is best for you.
1. Still Seated Body Scan: in this meditation, you become a researcher of self. Thoughts, feelings and sensations become the center of your concentration. You become aware of something entering to interrupt your quiet meditation. You concentrate on that completely until it subsides. Do not move and do not let your mind wander away from that focus. When it subsides, return your attention to your breathe.
2. Reclining Consciousness Scan: In this meditation, you scan the layers of your cons...
